Dosing mushrooms depends on the type—functional, medicinal or psychedelic—and your health goals. Here’s what to know:
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Functional & Medicinal Mushrooms: For noticeable benefits, most functional mushrooms need to be taken daily over several weeks. And most grocery store supplements often lack the potency needed for therapeutic effects. To experience real health benefits, seek out high-quality products from craft suppliers specializing in potent natural medicines. Here are some recommended therpeutic doses for SOSS™ functional mushroom extracts:
- Chaga: 2000-4000 mg/day for stress, immunity, and brain health.
- Cordyceps: 500-3000 mg/day for energy, muscle recovery, and stress reduction.
- Lion’s Mane: 1000-5000 mg/day for mental clarity, memory, and mood.
- Reishi: 2000-3000 mg/day for stress relief and sleep support (often felt within days).
- Turkey Tail: 2000 mg/day, can be doubled for immunity and liver health.
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Psilocybin (Magic) Mushrooms: Always start low and increase gradually. Here’s a quick guide to common dosing phases:
- Microdose: 0.1 - 0.3 grams (boosts mood and focus without strong effects).
- Low Dose: 0.5 - 1 gram (mild euphoria, sensory enhancement).
- Medium Dose: 1 - 2 grams (moderate visuals, introspection).
- High Dose: 3 - 3.5 grams (strong visuals, deep mental experience).
- Heroic Dose: 5 grams or more (intense effects, should only be done with preparation and support).
How should I microdose?
There are a few popular schedules for microdosing, each with its own approach. One widely-used method is Fadiman’s Protocol, where you microdose every three days to prevent tolerance. Others prefer two days on, one day off or a workweek schedule (dosing Monday through Friday, with weekends off) for a balance that suits their lifestyle.
Microdosing is about consistent, manageable effects that build over time. Track your experiences and adjust your schedule as needed; the right approach is the one that helps you feel balanced, focused, and uplifted.
How do I know if microdosing is working?
Microdosing effects are subtle, so self-reflection is key to noticing changes. Track your focus, mood, creativity, and social interactions to spot gradual improvements. Journaling can help document these shifts, giving you a better understanding of how microdosing enhances your daily life.
Some common signs that microdosing is working include improved mental clarity, stable moods, a greater sense of connection, and increased productivity. Remember, results vary for everyone, so personal insights are your best guide.