Hi friends, It is 2026 and our nervous systems are struggling to get some sleep. Modern day multitasking and availability keeps our bodies on high alert so cortisol levels remain elevated making it difficult to fall asleep. On the other hand, if you wake up in the middle of the night, blood sugar dips cause cortisol and adrenaline to be released so you are pumped enough to fight off a Woolly Rhinoceros. A survival mechanism that is now robbing us of sleep. |