🍊 Eating an orange gives you vitamin C, fiber, flavonoids, carotenoids, organic acids, and polysaccharides that are more beneficial than taking a Vitamin C supplement alone. Whole foods tend to be more effective than isolated supplements. ☕ If you drink coffee, it is caffeine plus polyphenols, ferulic acid, diterpenes and minerals that contribute to coffee's role in promoting long-term health, not just the caffeine. |