At first, Dosing psilocybin can feel confusing. What is a microdose, what dose should you take to feel social and what is the usual dose for a “journey”? How much is too much?
Let’s make it simple.
Below is a helpful education guide outlining common dose ranges, what you may feel, and where people typically choose to explore each experience.
Dose Range | Experience Level | What You May Feel | Good For |
|---|---|---|---|
100–250mg | Microdose | Subtle mood lift, calm focus, emotional balance | Workdays, creative flow, walks |
300–500mg | Mini-dose | Clear headspace, mild sensory enhancement | Journaling, stretching, music |
0.75–1g | Light experience | Deeper introspection, emotional openness | Therapy prep, nature time |
1.25–2g | Moderate journey | Strong visuals, connectedness, insights | Meditation, trusted guide |
2.5–3.5g | Heroic territory | Intense experience, ego softening, deep healing | Only with sitter or facilitator |