1. Use the right protocol. These protocols support neuroplasticity.
Fadiman 1 on/2 off
Neuro Cycle (5 on/2 off),
Stamets Stack (5 on/2-3 off- also contains Lion’s Mane & Niacin
2. Pair your microdose with intention
Journaling, meditation, breathwork, or IFS-style reflection amplify neural change.
3. Move your body
Exercise boosts Brain Derived Neurotropic Factor which is like your brain’s “growth fertilizer.”
4. Sleep
This is when neural cleaning and consolidation happen.
5. Stay consistent
Neuroplasticity builds in layers so a consistent plan is important.